{"id":11269,"date":"2018-03-01T11:55:00","date_gmt":"2018-03-01T16:55:00","guid":{"rendered":"https:\/\/prod2020.foodbankscanada.ca\/?p=11269"},"modified":"2022-03-25T11:57:19","modified_gmt":"2022-03-25T15:57:19","slug":"donner-des-aliments-nutritifs-a-la-banque-alimentaire-2","status":"publish","type":"post","link":"https:\/\/foodbankscanada.ca\/fr\/donner-des-aliments-nutritifs-a-la-banque-alimentaire-2\/","title":{"rendered":"Donner des aliments nutritifs \u00e0 la banque alimentaire"},"content":{"rendered":"\n

Par le blogueur invit\u00e9 <\/em>Cara Rosenbloom, RD<\/a><\/em><\/p>\n\n\n\n

Mars est le mois de la nutrition, et cette ann\u00e9e, Les di\u00e9t\u00e9tistes du Canada ont choisi pour th\u00e8me D\u00e9couvrir le pouvoir des aliments. Tout au long de ce mois, les di\u00e9t\u00e9tistes aideront les Canadiens \u00e0 comprendre comment les aliments ont le pouvoir de nourrir, de faire d\u00e9couvrir, de pr\u00e9venir, de gu\u00e9rir et de rassembler. Pour en savoir plus, consultez www.NutritionMonth2018.ca<\/strong><\/a>.<\/p>\n\n\n\n

Au d\u00e9but de ce mois, nous avons publi\u00e9 le Mois de la nutrition<\/strong><\/a>, o\u00f9 nous avons examin\u00e9 comment lib\u00e9rer le pouvoir alimentaire qui peut aider \u00e0 pr\u00e9venir les maladies chroniques comme le diab\u00e8te de type 2 et les maladies cardiaques. Le blog a \u00e9galement mis l’accent sur la fa\u00e7on de cuisiner avec un budget de 4 $ par jour tout en mangeant sainement.<\/p>\n\n\n\n

Si vous songez \u00e0 faire un don \u00e0 une banque alimentaire, veuillez consid\u00e9rer ces \u00e9l\u00e9ments nutritifs dans cette liste pratique :<\/p>\n\n\n\n

L\u00e9gumes et fruits\"\"<\/h2>\n\n\n\n
  • Sauce aux tomates \u00e0 teneur r\u00e9duite en sodium<\/li>
  • L\u00e9gumes en conserve sans sel ajout\u00e9<\/li>
  • Fruits en conserve dans l\u2019eau<\/li>
  • Coupes de fruits sans sucre ajout\u00e9<\/li>
  • Chili et soupes aux l\u00e9gumes faibles en sodium<\/li><\/ul>\n\n\n\n

    Produits \u00e0 grains entiers\"\"<\/h2>\n\n\n\n
    • Flocons d\u2019avoine et gruau \u00ab naturel \u00bb ou \u00ab ordinaire \u00bb non sucr\u00e9<\/li>
    • Orge mond\u00e9<\/li>
    • Quinoa<\/li>
    • Sarrasin<\/li>
    • Farine de grains entiers<\/li>
    • C\u00e9r\u00e9ales de son \u00e0 grains entiers ou \u00e0 haute teneur en fibres<\/li>
    • P\u00e2tes de grains entiers<\/li>
    • Riz brun<\/li><\/ul>\n\n\n\n

      Prot\u00e9ines\"\"<\/h2>\n\n\n\n
      • Thon, saumon ou sardines en conserve<\/li>
      • Poulet en conserve<\/li>
      • Pois chiches, lentilles et haricots en conserve sans sel ajout\u00e9<\/li>
      • Lentilles, pois et haricots s\u00e9ch\u00e9s<\/li>
      • Beurre d\u2019arachide ou autre beurre de noix<\/li>
      • Noix, graines ou noix de soya non sal\u00e9es<\/li>
      • Lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>
      • Lait \u00e9vapor\u00e9<\/li>
      • Boissons au soya en berlingot<\/li><\/ul>\n\n\n\n

        Prenez cette liste avec vous lors de votre prochaine visite au supermarch\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Par le blogueur invit\u00e9 Cara Rosenbloom, RD Mars est le mois de la nutrition, et cette ann\u00e9e, Les di\u00e9t\u00e9tistes du Canada ont choisi pour th\u00e8me D\u00e9couvrir le pouvoir des aliments. Tout au long de ce mois, les di\u00e9t\u00e9tistes aideront les Canadiens \u00e0 comprendre comment les aliments ont le pouvoir de nourrir, de faire d\u00e9couvrir, de pr\u00e9venir,…<\/p>\n","protected":false},"author":2,"featured_media":11270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"\nDonner des aliments nutritifs \u00e0 la banque alimentaire - Banques alimentaires Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodbankscanada.ca\/fr\/donner-des-aliments-nutritifs-a-la-banque-alimentaire-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Donner des aliments nutritifs \u00e0 la banque alimentaire\" \/>\n<meta property=\"og:description\" content=\"Par le blogueur invit\u00e9 Cara Rosenbloom, RD Mars est le mois de la nutrition, et cette ann\u00e9e, Les di\u00e9t\u00e9tistes du Canada ont choisi pour th\u00e8me D\u00e9couvrir le pouvoir des aliments. 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