{"id":10883,"date":"2019-02-12T14:05:00","date_gmt":"2019-02-12T19:05:00","guid":{"rendered":"https:\/\/prod2020.foodbankscanada.ca\/?p=10883"},"modified":"2022-03-24T14:05:56","modified_gmt":"2022-03-24T18:05:56","slug":"idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee","status":"publish","type":"post","link":"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/","title":{"rendered":"Id\u00e9es d\u2019aliments nutritifs \u00e0 donner durant le Mois du c\u0153ur \u2014 et le reste de l\u2019ann\u00e9e"},"content":{"rendered":"\n<p>Selon la Fondation des maladies du c\u0153ur et de l\u2019AVC du Canada, 80 % des cas pr\u00e9matur\u00e9s d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) et de maladies du c\u0153ur pourraient \u00eatre \u00e9vit\u00e9s par l\u2019adoption d\u2019un mode de vie sain.<\/p>\n\n\n\n<p>Cependant, les gens en situation de pauvret\u00e9 n\u2019ont pas souvent acc\u00e8s \u00e0 des aliments nutritifs qui aident \u00e0 r\u00e9duire les risques de maladies du c\u0153ur, d\u2019AVC, d\u2019hypercholest\u00e9rol\u00e9mie et de diab\u00e8te, entre autres.<\/p>\n\n\n\n<p>Lorsque vous choisissez de faire un don \u00e0&nbsp;<a href=\"\/find-a-food-bank\" rel=\"noreferrer noopener\" style=\"color:#167ba2;text-decoration:none\"><strong>votre banque alimentaire locale<\/strong><\/a>, privil\u00e9giez les aliments nutritifs, surtout ceux consid\u00e9r\u00e9s comme bons pour le c\u0153ur. Les banques alimentaires ont grandement besoin de tels aliments pour fournir d\u2019excellentes options nutritives aux&nbsp;<a href=\"http:\/\/bilanfaim.banquesalimentairescanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#167ba2;text-decoration:none\"><strong>Canadiens qui effectuent 1,1 million de visites \u00e0 leur banque alimentaire chaque mois<\/strong><\/a>.<\/p>\n\n\n\n<p>M\u00eame si les denr\u00e9es p\u00e9rissables (fra\u00eeches et surgel\u00e9es) ne peuvent \u00eatre recueillies, vous trouverez de nombreuses possibilit\u00e9s saines dans les all\u00e9es d\u2019aliments emball\u00e9s et en conserve de votre \u00e9picerie. Voici quelques suggestions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fruits et l\u00e9gumes<\/h2>\n\n\n\n<p><a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#167ba2;text-decoration:none\"><strong>Le Guide alimentaire canadien<\/strong><\/a>&nbsp;recommande de remplir la moiti\u00e9 de votre assiette de l\u00e9gumes et de fruits \u00e0 tous les repas. Voici quelques aliments \u00e0 privil\u00e9gier :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fruits en conserve dans l\u2019eau ou coupes de fruits sans sucre ajout\u00e9<\/li><li>Soupes aux l\u00e9gumes faibles en sodium<\/li><li>L\u00e9gumes en conserve sans sel ajout\u00e9<\/li><li>Sauce aux tomates \u00e0 teneur r\u00e9duite en sodium<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Produits c\u00e9r\u00e9aliers, haricots et l\u00e9gumineuses<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.foodbankscanada.ca\/getmedia\/b0f994bb-963a-4b54-a0c4-05a8bb2e263d\/Heart-Healthy-(1).jpg.aspx?width=299&#038;height=225\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;Les aliments \u00e0 haute teneur en fibres aident \u00e0 r\u00e9gulariser le poids et favorisent la gestion du taux de cholest\u00e9rol, deux facteurs de risque de maladies du c\u0153ur. Ils comprennent notamment les choix ci-dessous :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Produits \u00e0 grains entiers, comme l\u2019avoine, le quinoa et le riz brun<\/li><li>P\u00e2tes alimentaires \u00e0 grains entiers et c\u00e9r\u00e9ales enti\u00e8res<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Prot\u00e9ines<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.foodbankscanada.ca\/getmedia\/3d021b6d-d46f-49d6-a2af-4160411c2a8b\/Heart-Healthy-(3).jpg.aspx?width=298&#038;height=199\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p>Les sources de prot\u00e9ines sont des options saines et moins co\u00fbteuses que la viande. Les aliments ci-dessous sont faibles en gras satur\u00e9s, et chacun d\u2019eux fournit au moins un nutriment favorisant la sant\u00e9 cardiovasculaire, comme les fibres, le gras om\u00e9ga-3, la vitamine E ou le potassium :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Thon, saumon ou sardines en conserve<\/li><li>Pois chiches, lentilles et haricots s\u00e9ch\u00e9s ou en conserve sans sel ajout\u00e9<\/li><li>Beurre d\u2019arachide ou autre beurre de noix<\/li><li>Noix non sal\u00e9es ou soya<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Le CP encourage aussi les dons d\u2019aliments sains pour le c\u0153ur<\/h2>\n\n\n\n<p>Le Canadien Pacifique (CP), notre partenaire de leadership, a la sant\u00e9 cardiovasculaire de l\u2019ensemble des Canadiens \u00e0 c\u0153ur. Durant les F\u00eates, le Train des F\u00eates du CP r\u00e9pand de la joie tout en musique partout au pays afin d\u2019encourager les gens \u00e0 faire don d\u2019aliments nutritifs aux banques alimentaires. En d\u00e9cembre dernier, le Train des F\u00eates du CP est venu en aide aux banques alimentaires des quatre coins du pays en amassant 1,3 M$ et 200 000 lb (90 000 kg) de denr\u00e9es alimentaires! Un gros merci au Canadien Pacifique!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.foodbankscanada.ca\/getmedia\/fa4ec43f-b275-4592-b4e1-11da9ad87808\/CP_Has_Heart_CMYK.png.aspx?width=249&#038;height=148\" alt=\"\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Selon la Fondation des maladies du c\u0153ur et de l\u2019AVC du Canada, 80 % des cas pr\u00e9matur\u00e9s d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) et de maladies du c\u0153ur pourraient \u00eatre \u00e9vit\u00e9s par l\u2019adoption d\u2019un mode de vie sain. Cependant, les gens en situation de pauvret\u00e9 n\u2019ont pas souvent acc\u00e8s \u00e0 des aliments nutritifs qui aident \u00e0 r\u00e9duire&#8230;<\/p>\n","protected":false},"author":2,"featured_media":10884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Id\u00e9es d\u2019aliments nutritifs \u00e0 donner durant le Mois du c\u0153ur \u2014 et le reste de l\u2019ann\u00e9e - Banques alimentaires Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9es d\u2019aliments nutritifs \u00e0 donner durant le Mois du c\u0153ur \u2014 et le reste de l\u2019ann\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Selon la Fondation des maladies du c\u0153ur et de l\u2019AVC du Canada, 80 % des cas pr\u00e9matur\u00e9s d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) et de maladies du c\u0153ur pourraient \u00eatre \u00e9vit\u00e9s par l\u2019adoption d\u2019un mode de vie sain. Cependant, les gens en situation de pauvret\u00e9 n\u2019ont pas souvent acc\u00e8s \u00e0 des aliments nutritifs qui aident \u00e0 r\u00e9duire...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\" \/>\n<meta property=\"og:site_name\" content=\"Banques alimentaires Canada\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-12T19:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T18:05:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/content.foodbankscanada.ca\/wordpress\/2022\/03\/Heart-Healthy-Header.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"935\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Idea Notion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Idea Notion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\"},\"author\":{\"name\":\"Idea Notion\",\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/#\/schema\/person\/c754e6dfe33dc613fc8104ec8e55a198\"},\"headline\":\"Id\u00e9es d\u2019aliments nutritifs \u00e0 donner durant le Mois du c\u0153ur \u2014 et le reste de l\u2019ann\u00e9e\",\"datePublished\":\"2019-02-12T19:05:00+00:00\",\"dateModified\":\"2022-03-24T18:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\"},\"wordCount\":526,\"publisher\":{\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/content.foodbankscanada.ca\/wordpress\/2022\/03\/Heart-Healthy-Header.jpeg\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\",\"url\":\"https:\/\/foodbankscanada.ca\/fr\/idees-daliments-nutritifs-a-donner-durant-le-mois-du-coeur-et-le-reste-de-lannee\/\",\"name\":\"Id\u00e9es d\u2019aliments nutritifs \u00e0 donner durant le Mois du c\u0153ur \u2014 et le reste de l\u2019ann\u00e9e - 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