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Nutrition Resources

Helping Canadian families eat well on a budget

Food Banks Canada has developed a number of publications to help Canadians living on low incomes prepare healthy meals even when they have little money to buy food.

The Power of Food

The Power of Food

Here’s a list of nutritious foods and how to find affordable versions. Many of these items are also common to food banks, and may already be part their hampers!

Donating Nutritious Food to the Food Bank

Donating Nutritious Food to the Food Bank

If you are thinking of making a food bank donation, please consider these nutritious items in this handy list:

Nutrition and Your Family

Nutrition and Your Family

Basic nutrition information to help you and your family eat healthy.

Planning Healthy Family Meals

Planning Healthy Family Meals

Making meals when you have a tight budget can be tough. These meal planning and shopping tips will help you to organize and prepare meals for your family.

Doing More With Less

Doing More With Less

Staying within a limited budget when planning healthy family meals can be a challenge! Read on for ideas on how to eat well even if you don’t have a lot of money to spend on food.

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