In order to assist Canadians living on low incomes obtain access to good quality, nutritious food, we offer a number of resources that help people prepare healthy meals while working with a restricted budget.
We encourage anyone interested in using these resources, including individuals, food banks, and other food relief agencies, to download these materials, which may be distributed free of charge.
Healthy Grocery Shopping on a Budget, produced with funding from McCain Foods (Canada), offers families tips on how to find the most nutritious food at the most economical price when grocery shopping.
Yummy! is an activity booklet titled developed for children ages 6 – 9, thanks to the generous support of to Nestlé Canada. The booklet aims to educate them on nutrition, and presenting affordable examples of nutritious foods through a number of fun activities.
Basic nutrition information to help you and your family eat healthy.
Making meals when you have a tight budget can be tough. These meal planning and shopping tips will help you to organize and prepare meals for your family.
Staying within a limited budget when planning healthy family meals can be a challenge! Read on for ideas on
how to eat well even if you don’t have a lot of money
to spend on food.